It may seem intimidating when you want to start a new workout routine, which is why Grace Lange and I are here to share our secrets on how to push through intimidation, find inspiration and discover movement you’ll love to incorporate in your wellness regimen. Grace Lange is part of the Burnout Prevention Project, which helps high-achieving women prevent burnout and gives them an opportunity to alleviate the emotional, mental, and physical
fatigue.

In this episode learn about different types of movement and how to discover something you’ll love. It also helps you see that you don’t have to follow the trends and instead focus on something that works for you. Learn about Fargo’s latest dance-fit craze, Flowmotion, which combines both strength training and dance fit to spark joy, build confidence, and most importantly, be fun!

If you are interested in learning more or taking a class, check out fargofitfriend.com/flowmotion to learn more!