You deserve to rest. We all do and today’s guest is here to share all the glorious benefit of it. She’s also going to share with us a method we can use in as little as 20 minutes each day to find rest. I don’t know about you, but that sounds amazing, especially with how hard it is to squeeze in some you time with the business of the day.
Andrea Krejci Paradis is a hypnotherapist, yoga and meditation teacher, and energy worker. Andrea’s mission to share the practice of Yoga Nidra. Also known as “yoga sleep” this is an effortless, guided meditation practice of deep rest. It’s a practice where there is no need to try, to use any kind of effort, or to work in any way; a practice of restoration, relaxation, and non-doing. Get comfy and enjoy this episode.
Key Takeaways:
- Learn the difference between Asana Yoga and Yoga Nidra
- Find mest in meditation
- Learn about how to find meditation that works for you
- Learn how Yoga Nidra mimics a sleep cycle
- Tap into the power of breath work
Learn more about Andrea and her services on her website.
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