Ken O’Connor is a Mobility Coach that helps people move great with innovative home based workouts focused on building long term joint health and resiliency. The More Mobile Yoga program combines time tested yoga postures with the modern science of mobility training. Ken is a certified Functional Range Conditioning mobility specialist and Power Flow Yoga instructor with over 10 years experience in movement practice.

Key Takeaways:

• Learn how to use movement to heal
• Learn how to strengthen through mobility yoga
• Discover how yoga can transform your body
• Learn the science of yoga

Learn More about More Mobile Yoga and get to know Ken Here.