Stress is something that many are struggling with. Yet we don’t have all the answers to how to handle it, how to let it go and most importantly how it affects our bodies and minds. Join Jodi and I in a candid conversation, as we share common stressers most of us deal with and our remedies to how to deal with them. Find inspiration to be well and live well!

Join us for part 2 on Episode 13 featuring myself, Jodi and Dr. Myles as he dives in deeper to how stress affects our bodies and minds. Stay tuned!