TRIGGER WARNING.

It's the first week in May and since May is Mental Health Awareness month we will be talking about some sensitive subjects. Both Sara and I have had our battles with our own mental health and it is something we talk about all the time.

Below are links for anyone needing a little support. We are all here for you.

https://myfirstlink.org
National Suicide Prevention Lifeline: 1-800-273-8255
American Foundation for Suicide Prevention: 1-888-333-AFSP (2377)
Crisis Text Line – Text HOME to 741741 for free, 24/7 crisis counseling.
Facebook: https://www.facebook.com/anartistandanathlete
Instagram: https://www.instagram.com/anartistandanathlete/