Do you struggle with chronic pain, inflammation or an overall feeling of being unwell? Are you living a life where you feel rushed, anxious and stressed? Do you seek answers and are met with the same disheartening results? Let me tell you, this episode is going to change your world! It’s going to help uncover what’s really going on in your body and tap into the incredible potential of your natural ability to heal.
Key Takeaways:
- Learn how we can heal through our fascia tissue
- Understand how emotional trauma affects can affect our physical health
- Learn about stress and the affects it has on your body
- Discover how to respond to stress in a healthy way to help you start your healing journey
- Learn how to stop self-judgement surrounding health and wellness
- Release the restrictive mindset of counting calories and overtraining
- Tap into how you can live in alignment with who you truly are
Lauren Roxburgh has been dubbed the body whisperer and has been a life-long learner of health and wellness for over 25 years. She has degrees in Nutrition and Physiology, Certification in Structural lIntegration, Classical Pilates and is a Certified Personal Trainer,
Lauren’s Platform, The Aligned Life aims to help you remove the layers of stress, tension, neglect and feelings of unworthiness and let go of judgement to uncover your strength, physique and illuminated energy within.
She’s an author and wellness educator with an expertise in many healing modalities. Today she featured in Vogue, Goop, Wall street journal and GMA news and has been a regular contributor to Goop, women’s health mag and has been featured on top global podcasts.
Connect with Lauren at The Aligned Life
