Episode 8: Show Notes.

We need to create a world where we respect the way in which everyone deals with loss and grief. Today we are joined by Andrea Krejci Paradis to discuss the importance of holding space for grief and discussing the taboo topic of death. Andrea is a ‘rest specialist,’ yoga instructor, and end-of-life doula (tune in to find out more!) She has experienced three miscarriages and was shocked at the way she was told how to handle the loss of those children. Today we discuss how those losses have shaped who she is now. Andrea defines what ‘rest’ is and why it is important before going into why yoga is so special. Tuning in, you will also hear us discuss society’s need to comment on the reproductive status of women and why this is toxic. We also talk about the guilt experienced after a loss. Andrea tells us how she categorizes self-care and how mindful practices helped her grieve and honor the loss of her children. We also delve into why society avoids discussing death and mental health as Andrea explains ancestral healing and the work she does as a death doula. Finally, we explore the importance of letting go of constant independence and creating supportive communities for future generations. Thank you for joining us!