Are you tired of being overwhelmed with the ongoing list of options when it comes to your health and wellbeing? Is it daunting to think about adding another step to your wellness routine? My next guest is sharing all about efficient nutrition and how you can get the highest form of nutrition in less than 10 seconds!

Catherine Arnston is the founder and CEO of EnergyBits, the WOW of your wellness routine! Catherine’s passion for algae began when her sister went through breast cancer. She was told an alkaline diet could help aid in her recovery. Catherine ‘s research led her to find the powerful superfoods, Spirulina and Chlorella algae. Her sister made a full recovery, and Catherine’s intrigue grew.

As a self-educated researcher, she has founded EnergyBits to share this superfood with the world.

Key Takeaways on this episode:

• Understand what micro algae is and what the different kinds do for our bodies.
• Learn how algae can help support healthy hair, skin, nails and joins with vegan collagen.
• Learn how algae can help with endurance as well as aid in recovery and detoxification
• Discover the power of algae on the mitochondria, anti-aging and how it can help promote longevity
• Understand the research and science behind Algae and how over 100,000 studies have been conducted to learn more about this superfood

Learn more about Catherine here.

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