Icehouse Fit | Episode 15 | Winter’s Effects on Fitness
In this episode, Coach Mo and Coach Jeremy discuss winter…it is coming! They touch on ways to keep moving and maintaining your goals through the cold season in the Northern Midwest!
Read MoreIn this episode, Coach Mo and Coach Jeremy discuss winter…it is coming! They touch on ways to keep moving and maintaining your goals through the cold season in the Northern Midwest!
Read MoreAfter a loss, it can feel impossible to find the right support. No matter where we live, it seems that there are obstacles to basic concepts of empathy and understanding, especially in healthcare settings. Today, we travel across the world to chat with pregnancy loss life coach, Sharna Southan, about her own loss and what…
Read MoreThis season I’ll tell you the story written by Lucy Aikin (1781-1864) called Memoirs of the Court of Queen Elizabeth. If you are a fan of Elizabeth I then you’ll appreciate this early 19th century (1818) sentiment. In our last episode, we left off with the commissioners finding Mary, Queen of Scots guilty. Their verdict…
Read MoreToday's 5-Star Guests are Rita Soronen (President & CEO) and Jill Crumbacher (Senior VP, Marketing & Development) from the Dave Thomas Foundation. Children are placed in foster care through no fault of their own because of abuse or neglect. They deserve a safe, loving and permanent home. Dave Thomas always said, “These children are not…
Read MoreToday's 5-Star Guest is Jo Caruana, Founder & CEO of Finesse Group. The Finesse Group is a global organisation with bases in the UK, Malta and Japan. They’re proud to help companies curate all aspects of their customer journey – from their marketing, PR and communications, to their business etiquette, client interaction processes, cross-cultural intelligence,…
Read MoreLiza Black is a citizen of Cherokee Nation. Cherokees have three federally recognized tribes: Eastern Cherokee Band of Indians, United Keetoowah Band, and Cherokee Nation. Cherokee Nation claims Black as a citizen. Cherokee homelands are in the Southeast of what is now called the US, but most of our tribe was forcibly relocated to Indian…
Read MoreMy guest today comes with over 25 years of experience in the fitness and personal training field. Brad Nordstrom, founder, and owner of Maximum Performance and Fitness has been changing lives through his and his company's mission, to provide a comprehensive training facility to help individuals attain improved overall health. These personal gains and measurable…
Read MoreWe talk Horror video games, costumes and best treats and a list of 13 horror characters we could totally beat up!
Read MoreIn this episode, Caitlin unravels into the uncertain history of the negroni, given its sudden reemergence into the spotlight (iykyk). Mari offers a spooky season palette cleanser with the empowering story of Anna Maria Mozzoni, the founder of the women’s rights movement in Italy. Cheers, nerds!
Read MoreThe gang has returned from their hunting trip (02:19) where the Mossberg’s couldn’t have shot any straighter, and the birds couldn’t have been more dead to rights. Myles also put on a drinking clinic over the weekend and he did not disappoint, the hotel they stayed at did though. (17:25) Later on Ryan introduces his…
Read More