What is RPE and why do we use this instead of programming a weight or a percentage? You can find out more in this episode and how switching to an RPE scale can elevate your training.
Icehouse Fit | Episode 6 I Rate of Perceived Exertion – RPE
Fargo Underground News
- Christkindlmarkt: Fargo’s Beloved Holiday Tradition Returns November 9, 2024
- Barker Bros. Return To Brewhalla With Games Remixed: The Pyramid November 4, 2024
- Home for the Holidays Concert Comes to SCHEELS Arena October 29, 2024