Stress is around us more than ever, and its effects can be harmful to our bodies. This episode shares ways to mitigate stress and find ease in our day to day life.

Dr. Myles Brooks earned a Doctorate in Chiropractic and Masters of Health Science in Applied Clinical Nutrition from Northwestern Health Sciences University graduating with highest honors in both degrees.Dr. Myles has undergone extensive training in Gonstead, Applied Kinesiology, and Motion Palpation chiropractic techniques while adding an extensive background in Functional Medicine to his toolbox. Dr. Myles is practicing at Neurolife Center in Fargo, North Dakota.

Key Takeaways:

• Learn practical tips to help you handle stress better
• Learn the effects of Stress on your body
• Find ease in your day to day