Join Jodi Plecity and I as we uncover three basic tools each of us can use to bust through stress in our day to day life. They’re simple, yet we often overlook them. This episode is a great tool for your tool belt and is filled with simple, practical tips you can use every day!

Jodi Plecity is the director of People’s Rising Academy

Book mentions: Genius Foods by Max Lugavere | Fiber Fueled by Will Bulsiewicz, MD

Mentions: Dr. Stephanie Estima