Today we dive into the Mediterranean Diet and how to interrogate it into a Midwestern Lifestyle, with Dr. Nammour, Dr. Clardy, Registered Dietitian Megan Myrdal & Archeologist Peter Schultzto learn about the benefits of the Mediterranean diet is, the history of the diet and how we can integrate it into our lifestyle.

Learn more about the Midwest Med cookbook on foodofthenorth.com and peterschultzimporter.com. Also give them a follow on Facebook.