Enjoy this restful Yoga Nidra practice guided by Andrea Krejci Paradis. This episode is a gift for you to use at any time whether you struggle falling asleep or if you need a boost in your day. Enjoy this practice and come back to it as often as you like.

Key Takeaways:

• Use this to recharge in your day
• Use this to help you fall asleep
• Use this to help subside symptoms of insomnia
• Fall asleep naturally

Learn more about Andrea on her website

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