Today’s guest is a fellow fitness instructor and podcaster, Laura Mak Quist. When I met Laura, I knew right away that we’d hit it off and be instant friends. Laura has a background in exercise science and works to help women reset their hormones, reshape their bodies, and renew their mind, with the proven Yoga FitLife method. 

In this episode Laura and I uncover the 3 ways to elevate our mind and body by resetting reshaping and renewing.

Key Takeaways

• Discover the mind-body connection
• Tips to reset your hormones
• Reshape your body through mindset
• Renew your mind, body and spirit
• Learn trusted tactics that work

Learn more about Laura on her Youtube Channel: youtube.com/LauraMakAttackFit

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