Hey friends, it’s me, Kay. Today’s episode shares some of my favorite moments and insights I’ve had on the past season. I’m so excited to be celebrating 99 episodes of the Fit Fabulous Life Podcast. Through countless conversations with incredible guests, I’ve learned and grown through this experience. Today i’m sharing some of the most pivotal moments I’ve had on the show to date.

Key Takeaways:

• Have the courage yes to opportunities that come your way
• Pull yourself out of a negative mindset
• How to get out of our own way from achieving greatness
• Turn disadvantages into advantages
• Pause and reflect when you need to make a life change
• Understand why some things don’t go our way
• Learn how to tap into what your body tells you and how to remedy stress

Hear from guests from these episodes:

EP 74 with Actress and International Model, Tiana Pongs

EP 79 with Business Owner and Yoga Instructor, Ashley Hagen

EP 83 with Author, Michael Sullivan

EP 92 + EP 93 with Motivational Speaker and Humanitarian, Mark J. Lindquist

EP 84 with The Body Whisperer, Lauren Roxburgh