Coach Mo and Coach JG get really nerdy in the world of words. Our language choices impact us in ways that we usually ignore. It’s a major factor in what our mindset looks like, and if you’ve listened to any of our other podcasts you’ll know that we believe that your mindset carries over to our other 3 pillars as well (fitness, nutrition, recovery).

This week we cover the basic components of language. Types of words and phrases that tear us down, and types of words and phrases that build us up.

We have a simple saying around Icehouse – Change your words, change your mind!