Welcome to another episode of “Elevated You.” In this episode, we delve into a topic that affects us all in some way – bullying. Guests Alex Schwartz and Nate Thompson, co-hosts of “The Disrupted Workforce Podcast,” share their personal experiences with bullying and shed light on its prevalence in the workplace. Alex Schwartz and Nate…

My next guest is a dear friend of mine, standup comedian and all around go getter, Ben Currier. Ben Currier is the self proclaimed world’s number one fail your guy, and is the host of the ironically successful “Failure Guy” podcast. I’ve had the honor to be on his show and I’m so excited to…

**JOIN US** for a day of empowerment and inspiration at “Move, Mimosas, Mingle” on September 20th at Zilker Park in Austin. Join the party with fitness influencer, ⁠Nikki Zahka⁠, Yogi ⁠Shayne Celebre⁠ and dancer ⁠Kay Cote⁠ to elevate your mind and body with invigorating yoga sessions, a transformative shuffle lesson, and captivating stories of resilience…

Welcome to Elevated You with me, your host, Kay Cote. Today, we delve into the inspiring world of Riser, led by the dynamic duo, Matt Worthington and Christian Smith. Join us as we explore the magic of connection, building thriving communities, and the wisdom of embracing personal growth. Grab your tickets to the upcoming Riser…

Interior Designer Trever Hill was featured on my 100th episode. When it comes to defining who we are, our true purpose, and what we love, sometimes it can be challenging, especially how days when there are a million things we look at for inspiration. On this episode, Trever his personal journey of self discovery within…

When life presents you with challenges, it may be hard to see the light at the end of the tunnel. On this episode learn how Dustin Caputo, otherwise known as DJ Dillz as he shared how he pulled himself out of two major hard times in his life. He recently moved his life across the…

Asking for help is something that can be hard to do, yet when allow ourselves to ask for help, we gain so much. When we are open to receiving help, we can overcome obstacles that are in our way. On this episode, hear from my business coach, Kim Nagle, as we share our personal journeys…

Today’s guest is a fellow fitness instructor and podcaster, Laura Mak Quist. When I met Laura, I knew right away that we’d hit it off and be instant friends. Laura has a background in exercise science and works to help women reset their hormones, reshape their bodies, and renew their mind, with the proven Yoga…

Do you want to get more out of life? Do you crave to understand yourself better so you can tap into your potential for greatness? If this sounds like you, this episode is going to fire you up to pursue more what you want in life, understand yourself better and set up a framework for…

Have you ever wondered how to minimize distractions to maximize how to get the most out of your time? Time is your most precious resource. How we allow things to take up space in our life impacts us in many ways. At times, differentiation between what is life giving and what is depleting can be…