Ken O’Connor is a Mobility Coach that helps people move great with innovative home based workouts focused on building long term joint health and resiliency. The More Mobile Yoga program combines time tested yoga postures with the modern science of mobility training. Ken is a certified Functional Range Conditioning mobility specialist and Power Flow Yoga…

Are you searching for how to feel inspired to tap into creativity? Are you feeling like you want more out of life? Do you struggle accessing creative outlets or want to learn what works for you? This episode answers all of your questions and helps you tap into your creative potential. Whether you’re wanting to…

Kayla wears a variety of professional hats of which include being a Registered Nurse, a Nurse Educator, an Entrepreneur, Business Owner, and Speaker. Most recently, an avid tapper and teacher of tapping. Tapping, also known as EFT ( Emotional Freedom Technique ), is a powerful holistic healing technique that has been proven to effectively resolve…

Kelsey is a risk-taking, socially poised, and motivating team builder. She is also an accomplished violinist and singer having performed in front of audiences as large as 20,000. She has given over 200 presentations on networking skills, communication strategies, and behavioral assessments. She has a strong passion for training and development. As a corporate recruiter,…

Hear my conversation with Ava Hill Harner, former Miss North Dakota International and Miss International as she shares her journey through her journey from attempted suicide survivor to advocate for mental health and pageant queen. This incredible young woman shares a transparent look at her journey from her past to her present. She also discusses…

Have you ever struggled with the crippling effects of self doubt? Have you ever held back from going for your goals? This is the interview for you! Join me in my conversation with Amazon Best Seller, Chris Natzke as he shares how to unlock your potential and embrace a champion’s mindset. Grab a copy of…

Haylee Houkom of Power Plate Meals started dreaming up her passion career while working as a NICU nurse. Tune in as we hear how she pivoted and pursued her passion for healthy, clean food. Fast forward to present day where her and husband run 9 retail locations serving up delicious, nutritious & balanced food. Check…

Now more than ever we need to consider the importance of our food supply. Many of us aren’t sure of how to do this. Join in my conversation with Midwest local producer, Noreen Thomas of Doubting Thomas Farms, Cardiologist Dr. David Clardy and Registered Dietitian, Megan Myrdal as we share ways in which we all…

Thousands of years ago Ancient Greek were more self aware than we ever thought possible The cultures studied the benefits of the Mediterranean way of eating to benefit their own well-being. Join the conversation to learn how they studied the medicinal, therapeutic and physiologic properties of that way of eating long before its popularity of…

Today we dive into the Mediterranean Diet and how to interrogate it into a Midwestern Lifestyle, with Dr. Nammour, Dr. Clardy, Registered Dietitian Megan Myrdal & Archeologist Peter Schultzto learn about the benefits of the Mediterranean diet is, the history of the diet and how we can integrate it into our lifestyle. Learn more about…