Join my conversation with Allison G. Fargo’s Yogi as she talks about how we can utilize one simple tool, our breath, to help overcome anxiety and find calm in your day. Allison is a 500 hour Registered Yoga Teacher and founder of YUJ Yoga Fargo. Key Takeaways: How breathwork can help you mitigate the effects…

Join in my conversation with Mandy B. Anderson, author of She Who Overcomes and coach at RAYMA Team. RAMYA Team exists to help busy professionals and growth-minded individuals live and lead well. We provide monthly Coaching and Leadership Training for people that want to elevate their personal leadership. Mandy is also a rockstar because she…

Tune in as guest Dr. Myles talks about how stress affects our body’s systems. This is episode 2 in a 3 part series uncovering the truth so we can discover how to remedy our over-stressed bodies and minds.

Stress is something that many are struggling with. Yet we don’t have all the answers to how to handle it, how to let it go and most importantly how it affects our bodies and minds. Join Jodi and I in a candid conversation, as we share common stressers most of us deal with and our…

Join my guest, foodie, dietitian and co-founder of Food of the North, Megan Myrdal, as we discuss what it looks like to eat well and support your local community and food resources as well as be conscious of how you can think global and act local when it comes to how you make decisions around…

When designer Ashton Hauff left her full-time job to launch her career as a freelance designer, she found herself in control of every aspect of her schedule which brought freedom, but also chaos if she didn’t find rhythm to her day. Being the organizational type, she weighed through her options of planners but couldn’t find…

Real Talk is a monthly segment where we break down daunting questions, worries and lies we all tell ourselves, and shedding light on the truth of just how incredible, awesome and resilient you are. Tune in for conversations with Jodi Plecity and myself as we combat the lies, stomp the negative inner voices and smash…

How much is too much? How much should we at? Join Dr. Myles, Jodi and myself as we uncover what sugar is, how it affects our bodies and how much we really should be consuming. Learn more about Dr. Myles Learn more about Jodi Plecity Learn more about NeuroLife Center Learn more about People’s Rising…

Right now, home is where we all are, so why not create a home you love. Join my conversation with Interior Designer Susan Branjord of Ellie Ann’s Interior Designs as she shares tips and tricks on how to create a dwelling space you love. She also shares how to create multifunctional spaces for everyone in…

The new normal is a term we often hear these days. No matter who you are, it affects you in some way. Those ways may be personal and possibly professional. With a lot of noise in the media, we often hit a wall of anxiety when it comes to dealing with COVID-19. Hear how Realtor…