On my last episode I shared a conversation with Lauren Roxburgh who shared the benefits of tuning into our bodies and understanding how they work to help rid toxins, pain and dis-ease and to invite more flow and feeling good. Today I do a deep dive on how we can create healthy habits that support…

Do you struggle with chronic pain, inflammation or an overall feeling of being unwell? Are you living a life where you feel rushed, anxious and stressed? Do you seek answers and are met with the same disheartening results? Let me tell you, this episode is going to change your world! It’s going to help uncover…

Are you facing something that challenges you every day? This episode shares the story of how guest, Michael Sullivan overcomes the challenges of a life-long disorder and how he’s turned it into his super power. Michael Sullivan is an author and software engineer living in Fargo, ND. He has a wide variety of passions spanning…

On this episode get inspired to tap into your own unique gifts and talents and discover what you truly love. Hear from experts, ReNee Greenberg and Kari Dunn and what they have to say about tuning inward to align your body and mind and set your day up for success. Key Takeaways Discover the power…

Did you know that up to 85 percent of women are struggling with imbalance their hormones? Everything from menstrual irregularities, PMS, cravings, unwanted weight gain or loss, infertility issues and menopausal symptom. Women’s hormone health affects every aspect of your life – from your relationships to your mood, your energy levels, and even your work…

Did you know that spending time in community with others helps with decreasing feelings of loneliness while increasing your quality of life. Having friendship and social connections provide intellectual stimulation and emotional support. If you are curious on how you can learn about the benefits ofand social interactions to help you increase your wellbeing, this…

Have you ever found yourself at a pivotal point in life? Maybe it’s one where you don’t know where to go next? My next guest reminds us how to re-discover your skills and talents in a whole new way. Key Takeaways Learn how to reinvent yourself to serve in a new way Become an inspiration…

“I believe that it’s important to remind people that every one of us has what it takes to make a positive difference where we are atright now.” This quote by former Miss North Dakota, Reyna Bergstrom speaks to my heart. And if this resonates with you, then you’re in for a great and inspiring episode!…

Have you ever ran into a roadblock in life? Do you want to learn how to see past any roadblock and persevere to the other side? Join in my conversation with Luxury Handbag Designer, Andy Sourdif of Studio Drew and Branding Expert, Cait Day as they share the story how the collection came to be,…

When it comes to aesthetics, we may get an idea in mind about it. I’m here to shed light on how one team is doing things differently. Key Takeaways: Explore the latest in skincare techniques Learn about minimally invasive treatments Celebrate your unique beauty Learn about pharmaceutical grade skincare products Hear about my first experience…