Did you know we spend an average of 26 years of our life sleeping? My jaw hit the floor when I read that number! Sleep is crucial to our wellbeing, yet 1 in 3 Americans in the US report getting less than optimal amounts of good sleep each night, which means less than 7 hours….

Starting something new can be scary, and when we reach pivotal moments in our life, the fear of the unknown can stop us from going for our goals, even if we know it’s what we need to do to follow our On this episode, Tiana Pongs shares her journey as an international model living in…

As part of the movement series, I’m so excited to share the conversation I had with my next guest with you. Mark Laraway is a graduate of the Doctor ofPhysical Therapy program at the University of North Dakota and joined the team at Total Balance in December, 2017 where he specializes in the treatment of…

Are you looking to improve your sports performance, or maybe you want to decrease unwanted joint pain, or possibly you’re looking to improve your range of motion and flexibility! This might sound weird at first, but have you ever heard of professional stretching? I hadn’t either until I met Rachel of Stretch Lab in Fargo….

If you are looking for a total body workout experience in a community-driven atmosphere, then stay tuned for this interview with the folks of F45 in West Fargo. F45 is known as leaders in function training and sports science with studios in 65 countries world wide. F45 was founded in Sydney by Rob Deutch who…

Have you ever wondered what it was like to be part of a community that motivates you to get grow in ways you never thought you could? Learn from five women’s lives have been impacted by Fly Fitness. Also learn the benefits of camaraderie to fuel you forward to reach your goals and inspire those…

Matthew Wuorinen, better known as “Not_Hideuhs” is a artist local to the Fargo area. He is known for his colorful, whimsical designs that can be found on items as small as stickers to large scale murals on the sides of buildings. Although he’s well known bringing color to the walls of downtown Fargo, one thing…

It may seem intimidating when you want to start a new workout routine, which is why Grace Lange and I are here to share our secrets on how to push through intimidation, find inspiration and discover movement you’ll love to incorporate in your wellness regimen. Grace Lange is part of the Burnout Prevention Project, which…

Have you been trying to get motivated to add movement into your life, yet, are feeling stuck? Well, my friends, then this series is for you. For the next few episode, join me for the Motivation for movement series which is filled with guests who personally inspire me every day. On this series I’m connecting…

Ricky Pallay aka Dj 1PrettyRicky is the future of soul. He was born and raised in Los Angeles and is now based out of Fargo, North Dakota. He brings his uniquely LA style to the Midwest, seamlessly blending Hip-Hop, R&B, and House music, creating a feel-good environment and a full dance floor since 2017. Ever…