Podcast: Fargo Fit Friend

Fit Fabulous Life | S2 E45: This Week in Wellness with Kay Cote: Recapping Events October 25 – 28

Tune in to hear all about events coming up this week as well as recap on what I attended this weekend. Learn more at bewellwithwow.com

Read More

Fit Fabulous Life | S2 E44: This Week in Wellness with Kay Cote: Oct 22 – 24

Check out wellness events happening in our community October 22 – 24. For more info check out bewellwithwow.com/events

Read More

Fit Fabulous Life | S2 E43: This Week in Wellness with Kay Cote: How Community and Camaraderie Can Fuel You Forward with Fly Fitness

Joining a gym can be the most rewarding and terrifying experience at the same time. I’m here to share that it doesn’t have to be this way. Join me in my conversation with Fly Fitness Founder, Jenni Bruning Brown, as well as Fargo Fly Fitness Studio Director, Michelle Cody, Instructor, Kristen Hayes and member, Jenn…

Read More

Fit Fabulous Life | S2 E42: This Week in Wellness with Kay Cote: Recapping Events from This Weekend & Gearing up for a Fun-Filled Week for Oct 18-21

This week is packed with fun-filled events to take in! For more information on each of these events you can check out bewellwithwow.com/events. Stay connected with me on Instagram and Facebook by following and liking @fargofitfriend.

Read More

Fit Fabulous Life | S2 E41: This Week in Wellness with Kay Cote: Community Wellness Events for October 14 – 18, 2021

This week in wellness gives you the inside scoop into wellness related events going on in and around our local community. Tune in each week to hear about all our community has to offer. Check out more here: https://www.inforum.com/newsmd/wellness/7238898-Cote-Could-my-new-podcast-here-in-Fargo-mark-the-start-of-a-holistically-healthier-life-for-you-Lets-do-this-together

Read More

Fit Fabulous Life | S2 E40: How I Got Started on My Podcast Journey with your host Kay Cote

Today’s episode tells the story of who I am and how I got started in my podcast journey. For many of us, looking back to our childhood can help answer many questions about who we are and what we love. Recently I recalled memories of my 5 year old self when I would record my…

Read More

Fit Fabulous Life | S2 E39: Break Through Standards and Boldly Pursue the Career of Your Dreams with Artist Kate Baldock

When it comes to following your dreams, we often feel like we need to choose a path that is practical, logical and safe. That may work well for many people, there are definitely accepting for those meant to break the stereotype. Ask yourself, what is the true meaning of these so called guidelines? Words like,…

Read More

Fit Fabulous Life | S2 E38: Behind the Podcast: Basic How-to’s to Create a Podcast with Kay Cote

Have you ever wanted to start a podcast? This episode gives you an inside look at how I’ve created my podcast. In the last 2 years I’ve learned a lot of tips on what to do and what not to do. This episode gives you a crash course on what you need and what you…

Read More

Fit Fabulous Life | S2 E37: The Power of Consistency, Perseverance & Following Your Path with Artist Joe Davis

JoeDavisis a nationally-touring artist, educator, and speaker based in Minneapolis, MN. He employs poetry, music, theater, and dance to shape culture. His work has been featured on BET, CNN, and VH1. He is the Founder and Director of multimedia production company, The New Renaissance, the frontman of emerging soul funk band, The Poetic Diaspora, and…

Read More

Fit Fabulous Life | S2 E36: How To Strategize Your Creative Brain for Success with Creative Strategist Angel Evenson

Angel Evenson is a writer, creator and passionate communication strategist and marketing consultant with a love for leadership. Optimism fuels Angel in all she does. She aims to be to be the best guide with an optimistic, yet realistic growth in business & leadership. A storyteller by nature, Angel is a passionate published writer for…

Read More