Coach Mo and Coach Jeremy talk what it means to live in the space of regenerative wellness. Coach Mo’s speaks into her journey into regenerative farming (yes, farming) research and how it impacts our health, our wellness and the parallels the values of Icehouse!

Holiday season….it’s upon us. Coach Mo and Coach Jeremy have an all encompassing chat about the holidays and our 4 pillars of health. It’s a great conversation about intention and how to thrive during the holiday times.

Coach Mo and Coach JG get really nerdy in the world of words. Our language choices impact us in ways that we usually ignore. It’s a major factor in what our mindset looks like, and if you’ve listened to any of our other podcasts you’ll know that we believe that your mindset carries over to…

In this episode, Coach Mo and Coach Jeremy discuss winter…it is coming! They touch on ways to keep moving and maintaining your goals through the cold season in the Northern Midwest!

Coach Mo and Coach Jeremy talk about pain. They talk about all areas of pain, what it is, how it happens and what you can do to get out of pain. Listen if you have ever had chronic pain from overuse, sports injuries, lifting injuries OR even stubbed your toe, this episode is for you!!

Fitness in the Health Equation! Coach Mo and Coach Jeremy discuss the realm of fitness in health and what it really means to use our fitness to drive our health.

This week we talk all things around crafting a good routine in your life. Primarily a great evening routine and morning routine. Why these are a crucial part to not only great recovery, why they are also great for fostering a healthy mindset and balance in life. Coach Mo and Jeremy share their respective strategies…

Are you feeling stuck? Have you tried everything to “stay on-track” in your life? Coach Mo and Coach Jeremy have a real conversation on what that means and how to start getting “un-stuck”…listen in today!

Recovery from exercise has been a hot topic over the past couple of years with more and more athletes and professionals talking about ways to recover better. Coach Mo and Coach Jeremy talk all things breath and recovery on this episode of the Icehouse Fit Podcast!

Coach Mo and Coach Jeremy discuss the Icehouse method to nutrition. Simple, healthy and effective ways to eat healthy and still live a full life.