Hey everyone it's Kay here, host of Fit Fabulous Life. I'm here as the friend in your corner to help you discover ways to live well and be well in every day. Life is busy enough, don't let wellness be another thing on your to-do list. I'm here to show you tips, tricks and resources to live well and be well in every day without the overwhelm.
As a busy woman, I get it. it’s hard to prioritize yourself when you’re juggling all the hats. I’m here to be the fit friend in your corner to help you find motivation to create a life you love with wellness that works for you. For over a decade in the wellness industry, I’ve gained insight and now I want to share it with you to help you transform your life with practical, tips, tricks and resources. Join me to hear conversations with industry pros on my podcast, find inspiration through my personal experiences on my blog or connect with me at a class or event.
Welcome to another episode of “Elevated You.” In this episode, we delve into a topic that affects us all in some way – bullying. Guests Alex Schwartz and Nate...
My next guest is a dear friend of mine, standup comedian and all around go getter, Ben Currier. Ben Currier is the self proclaimed world's number one fail your...
**JOIN US** for a day of empowerment and inspiration at “Move, Mimosas, Mingle” on September 20th at Zilker Park in Austin. Join the party with fitness influencer, Nikki Zahka,...
Welcome to Elevated You with me, your host, Kay Cote. Today, we delve into the inspiring world of Riser, led by the dynamic duo, Matt Worthington and Christian Smith....
Interior Designer Trever Hill was featured on my 100th episode. When it comes to defining who we are, our true purpose, and what we love, sometimes it can be...
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