Hey everyone it's Kay here, host of Fit Fabulous Life. I'm here as the friend in your corner to help you discover ways to live well and be well in every day. Life is busy enough, don't let wellness be another thing on your to-do list. I'm here to show you tips, tricks and resources to live well and be well in every day without the overwhelm.
As a busy woman, I get it. it’s hard to prioritize yourself when you’re juggling all the hats. I’m here to be the fit friend in your corner to help you find motivation to create a life you love with wellness that works for you. For over a decade in the wellness industry, I’ve gained insight and now I want to share it with you to help you transform your life with practical, tips, tricks and resources. Join me to hear conversations with industry pros on my podcast, find inspiration through my personal experiences on my blog or connect with me at a class or event.
Did you know that spending time in community with others helps with decreasing feelings of loneliness while increasing your quality of life. Having friendship and social connections provide intellectual...
Have you ever found yourself at a pivotal point in life? Maybe it’s one where you don’t know where to go next? My next guest reminds us how to...
“I believe that it’s important to remind people that every one of us has what it takes to make a positive difference where we are atright now.” This quote...
Have you ever ran into a roadblock in life? Do you want to learn how to see past any roadblock and persevere to the other side? Join in my...
When it comes to aesthetics, we may get an idea in mind about it. I’m here to shed light on how one team is doing things differently. Key Takeaways:...
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