Fit Fabulous Life

Hosted ByKay Cote

Hey everyone it's Kay here, host of Fit Fabulous Life. I'm here as the friend in your corner to help you discover ways to live well and be well in every day. Life is busy enough, don't let wellness be another thing on your to-do list. I'm here to show you tips, tricks and resources to live well and be well in every day without the overwhelm.

As a busy woman, I get it. it’s hard to prioritize yourself when you’re juggling all the hats. I’m here to be the fit friend in your corner to help you find motivation to create a life you love with wellness that works for you. For over a decade in the wellness industry, I’ve gained insight and now I want to share it with you to help you transform your life with practical, tips, tricks and resources. Join me to hear conversations with industry pros on my podcast, find inspiration through my personal experiences on my blog or connect with me at a class or event.


All Episodes

Fit Fabulous Life | S3 E70 Movement Series: Build Motivation Through Community with Fly Fitness

Have you ever wondered what it was like to be part of a community that motivates you to get grow in ways you never thought you could? Learn from...

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Fit Fabulous Life | S3 E69 Movement Series: Use Movement to Drive Creativity and Find Clarity with Artist and Runner Matthew Wuorinen

Matthew Wuorinen, better known as “Not_Hideuhs” is a artist local to the Fargo area. He is known for his colorful, whimsical designs that can be found on items as...

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Fit Fabulous Life | S3 E67 Movement Series: Find Movement that Works for You with Fitness Instructor and Runner Kylie Holland

Have you been trying to get motivated to add movement into your life, yet, are feeling stuck? Well, my friends, then this series is for you. For the next...

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Fit Fabulous Life | S3 E66 Find a Passion Project that Fuels You Forward with DJ 1Pretty Ricky

Ricky Pallay aka Dj 1PrettyRicky is the future of soul. He was born and raised in Los Angeles and is now based out of Fargo, North Dakota. He brings...

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