Hey everyone it's Kay here, host of Fit Fabulous Life. I'm here as the friend in your corner to help you discover ways to live well and be well in every day. Life is busy enough, don't let wellness be another thing on your to-do list. I'm here to show you tips, tricks and resources to live well and be well in every day without the overwhelm.
As a busy woman, I get it. it’s hard to prioritize yourself when you’re juggling all the hats. I’m here to be the fit friend in your corner to help you find motivation to create a life you love with wellness that works for you. For over a decade in the wellness industry, I’ve gained insight and now I want to share it with you to help you transform your life with practical, tips, tricks and resources. Join me to hear conversations with industry pros on my podcast, find inspiration through my personal experiences on my blog or connect with me at a class or event.
Emily and the team at Jasper Hotel are doing things differently. The are partnering with local ambassadors, including myself, along with business owners and more to give the community...
Paige Alexander and Sarae Kellen are two women doing amazing things in he podcasting world. Each week they produce an episode of Cup of Queens, Where they want to...
Melissa Marshall is a coach with a clear mission: helping people be the incredible humans God created them to be. She’s a managing partner at CoreCounts, public speaker and...
f you’re looking to access your inner powerhouse potential, today’s episode is for you! I’m chatting with my friends and partners at Checkable Medical CEO and Founder, Patty Post...
My next guest inspires me in so many ways every time I have a conversation with her. Prepare yourself to be lifted up, find your confidence and feel like...
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