Hey everyone it's Kay here, host of Fit Fabulous Life. I'm here as the friend in your corner to help you discover ways to live well and be well in every day. Life is busy enough, don't let wellness be another thing on your to-do list. I'm here to show you tips, tricks and resources to live well and be well in every day without the overwhelm.
As a busy woman, I get it. it’s hard to prioritize yourself when you’re juggling all the hats. I’m here to be the fit friend in your corner to help you find motivation to create a life you love with wellness that works for you. For over a decade in the wellness industry, I’ve gained insight and now I want to share it with you to help you transform your life with practical, tips, tricks and resources. Join me to hear conversations with industry pros on my podcast, find inspiration through my personal experiences on my blog or connect with me at a class or event.
How often do we tell ourselves the words “I can’t,” and think that we are not worthy of success. I’ve had many thoughts like this throughout my life, and...
This episode brings the energy! Find your inner superpowers and celebrate how awesome you are in my conversation with Patrick Kirby. Key Takeaways: Celebrate your authenticity Learn your unique...
My next guest’s energy is infectious and her go getter mindset is such an inspiration to me and I couldn’t wait to share her story with you. She’s a...
Facing change can be scary, especially when it means having to pivot from your current mission. In this episode, my guest Klaudia Holkup shares her story of how she...
Navigating the health care system can be challenging, especially when it comes to women’s health. Midwives, OBGYNs, Nurse Practitioners and Internal Medicine are terms we may have heard of,...
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