Hey everyone it's Kay here, host of Fit Fabulous Life. I'm here as the friend in your corner to help you discover ways to live well and be well in every day. Life is busy enough, don't let wellness be another thing on your to-do list. I'm here to show you tips, tricks and resources to live well and be well in every day without the overwhelm.
As a busy woman, I get it. it’s hard to prioritize yourself when you’re juggling all the hats. I’m here to be the fit friend in your corner to help you find motivation to create a life you love with wellness that works for you. For over a decade in the wellness industry, I’ve gained insight and now I want to share it with you to help you transform your life with practical, tips, tricks and resources. Join me to hear conversations with industry pros on my podcast, find inspiration through my personal experiences on my blog or connect with me at a class or event.
Strength comes in many forms and often finds us in times of weakness, as though were broken down to be built up as a strong, more resilient version of...
Enjoy this restful Yoga Nidra practice guided by Andrea Krejci Paradis. This episode is a gift for you to use at any time whether you struggle falling asleep or...
You deserve to rest. We all do and today’s guest is here to share all the glorious benefit of it. She’s also going to share with us a method...
Learn all about supplements that support immunity and more! The holiday season can be a time where we’re indoors and in close proximity with others. You can help boost...
Hey everyone, it’s Kay here, your Fargo Fit Friend. As a busy woman myself, I understand how hard it is to give yourself time for wellness. You know it’s...
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