Hey everyone it's Kay here, host of Fit Fabulous Life. I'm here as the friend in your corner to help you discover ways to live well and be well in every day. Life is busy enough, don't let wellness be another thing on your to-do list. I'm here to show you tips, tricks and resources to live well and be well in every day without the overwhelm.
As a busy woman, I get it. it’s hard to prioritize yourself when you’re juggling all the hats. I’m here to be the fit friend in your corner to help you find motivation to create a life you love with wellness that works for you. For over a decade in the wellness industry, I’ve gained insight and now I want to share it with you to help you transform your life with practical, tips, tricks and resources. Join me to hear conversations with industry pros on my podcast, find inspiration through my personal experiences on my blog or connect with me at a class or event.
Ken O’Connor is a Mobility Coach that helps people move great with innovative home based workouts focused on building long term joint health and resiliency. The More Mobile Yoga...
Are you searching for how to feel inspired to tap into creativity? Are you feeling like you want more out of life? Do you struggle accessing creative outlets or...
Kayla wears a variety of professional hats of which include being a Registered Nurse, a Nurse Educator, an Entrepreneur, Business Owner, and Speaker. Most recently, an avid tapper and...
Kelsey is a risk-taking, socially poised, and motivating team builder. She is also an accomplished violinist and singer having performed in front of audiences as large as 20,000. She...
Hear my conversation with Ava Hill Harner, former Miss North Dakota International and Miss International as she shares her journey through her journey from attempted suicide survivor to advocate...
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