Hey everyone it's Kay here, host of Fit Fabulous Life. I'm here as the friend in your corner to help you discover ways to live well and be well in every day. Life is busy enough, don't let wellness be another thing on your to-do list. I'm here to show you tips, tricks and resources to live well and be well in every day without the overwhelm.
As a busy woman, I get it. it’s hard to prioritize yourself when you’re juggling all the hats. I’m here to be the fit friend in your corner to help you find motivation to create a life you love with wellness that works for you. For over a decade in the wellness industry, I’ve gained insight and now I want to share it with you to help you transform your life with practical, tips, tricks and resources. Join me to hear conversations with industry pros on my podcast, find inspiration through my personal experiences on my blog or connect with me at a class or event.
Have you ever struggled with the crippling effects of self doubt? Have you ever held back from going for your goals? This is the interview for you! Join me...
Haylee Houkom of Power Plate Meals started dreaming up her passion career while working as a NICU nurse. Tune in as we hear how she pivoted and pursued her...
Now more than ever we need to consider the importance of our food supply. Many of us aren’t sure of how to do this. Join in my conversation with...
Thousands of years ago Ancient Greek were more self aware than we ever thought possible The cultures studied the benefits of the Mediterranean way of eating to benefit their...
Today we dive into the Mediterranean Diet and how to interrogate it into a Midwestern Lifestyle, with Dr. Nammour, Dr. Clardy, Registered Dietitian Megan Myrdal & Archeologist Peter Schultzto...
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