Hey everyone it's Kay here, host of Fit Fabulous Life. I'm here as the friend in your corner to help you discover ways to live well and be well in every day. Life is busy enough, don't let wellness be another thing on your to-do list. I'm here to show you tips, tricks and resources to live well and be well in every day without the overwhelm.
As a busy woman, I get it. it’s hard to prioritize yourself when you’re juggling all the hats. I’m here to be the fit friend in your corner to help you find motivation to create a life you love with wellness that works for you. For over a decade in the wellness industry, I’ve gained insight and now I want to share it with you to help you transform your life with practical, tips, tricks and resources. Join me to hear conversations with industry pros on my podcast, find inspiration through my personal experiences on my blog or connect with me at a class or event.
The science behind skincare is at an all-time rise, which is a reason to celebrate. In this episode, discover how the team at The Vanity Bar encourages an unapologetic...
Join Nutrition Coaches, authors and husband and wife team, Jordan and Joelle Loftis as they share about the importance of your relationship with food and how it can affect...
Want to build a strong-as-steel relationship with your partner? Tune in to my conversation with Relationship Coaches, John and Debbie Trombly. In their 44 years of marriage, they’ve seen...
Join Jodi Plecity and I as we uncover three basic tools each of us can use to bust through stress in our day to day life. They’re simple, yet...
Stress is around us more than ever, and its effects can be harmful to our bodies. This episode shares ways to mitigate stress and find ease in our day...
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