Hey everyone it's Kay here, host of Fit Fabulous Life. I'm here as the friend in your corner to help you discover ways to live well and be well in every day. Life is busy enough, don't let wellness be another thing on your to-do list. I'm here to show you tips, tricks and resources to live well and be well in every day without the overwhelm.
As a busy woman, I get it. it’s hard to prioritize yourself when you’re juggling all the hats. I’m here to be the fit friend in your corner to help you find motivation to create a life you love with wellness that works for you. For over a decade in the wellness industry, I’ve gained insight and now I want to share it with you to help you transform your life with practical, tips, tricks and resources. Join me to hear conversations with industry pros on my podcast, find inspiration through my personal experiences on my blog or connect with me at a class or event.
Join my conversation with Allison G. Fargo’s Yogi as she talks about how we can utilize one simple tool, our breath, to help overcome anxiety and find calm in...
Join in my conversation with Mandy B. Anderson, author of She Who Overcomes and coach at RAYMA Team. RAMYA Team exists to help busy professionals and growth-minded individuals live...
Tune in as guest Dr. Myles talks about how stress affects our body’s systems. This is episode 2 in a 3 part series uncovering the truth so we can...
Stress is something that many are struggling with. Yet we don’t have all the answers to how to handle it, how to let it go and most importantly how...
Join my guest, foodie, dietitian and co-founder of Food of the North, Megan Myrdal, as we discuss what it looks like to eat well and support your local community...
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