Hey everyone it's Kay here, host of Fit Fabulous Life. I'm here as the friend in your corner to help you discover ways to live well and be well in every day. Life is busy enough, don't let wellness be another thing on your to-do list. I'm here to show you tips, tricks and resources to live well and be well in every day without the overwhelm.
As a busy woman, I get it. it’s hard to prioritize yourself when you’re juggling all the hats. I’m here to be the fit friend in your corner to help you find motivation to create a life you love with wellness that works for you. For over a decade in the wellness industry, I’ve gained insight and now I want to share it with you to help you transform your life with practical, tips, tricks and resources. Join me to hear conversations with industry pros on my podcast, find inspiration through my personal experiences on my blog or connect with me at a class or event.
Are you stuck taking the leap pursuing your passions and turning them into a business? Tune in to my conversation with Emma Peterson of Energy by Emma and discover...
Want to know about how your body is doing? Let’s keep it simple. In my conversation with Dr. Myles and Jodi, we discover the three most important factors to...
When Michelle Cody took the director position at Fly Fitness, she used her skills in her previous industry to propel her into her new roll. By keeping in mind...
John Bright overcame his circumstances when he fell in love with the sport of basketball. John used his passion, drive and determination to not only change his life, but...
This debut episode of the WoW Factor gives a broad perspective on what wellness is and what it means to be well. Dr. Myles, Jodi and myself as we...
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