Hey everyone it's Kay here, host of Fit Fabulous Life. I'm here as the friend in your corner to help you discover ways to live well and be well in every day. Life is busy enough, don't let wellness be another thing on your to-do list. I'm here to show you tips, tricks and resources to live well and be well in every day without the overwhelm.
As a busy woman, I get it. it’s hard to prioritize yourself when you’re juggling all the hats. I’m here to be the fit friend in your corner to help you find motivation to create a life you love with wellness that works for you. For over a decade in the wellness industry, I’ve gained insight and now I want to share it with you to help you transform your life with practical, tips, tricks and resources. Join me to hear conversations with industry pros on my podcast, find inspiration through my personal experiences on my blog or connect with me at a class or event.
Do you want to find the courage to tell your story, but don’t know how? If putting yourself out there is something you struggle with, tune in for this...
Ask yourself this question: Think about 40 years from now looking back at your life and ask yourself, are you fulfilled with how you lived your life in the...
Do you struggle defining your personal style? Did you know that you can build your confidence through your personal style? Style can be tricky because you often don't know...
Do you feel stuck on your health journey? Maybe you've reached a plateau, or maybe you've found yourself facing a new challenge on your journey. Whatever it is, know...
Today on the show we’re covering two controversial topics, sex and alcohol. But we’re going to be talking about them from a perspective with health and wellbeing in mind....
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