Hey everyone it's Kay here, host of Fit Fabulous Life. I'm here as the friend in your corner to help you discover ways to live well and be well in every day. Life is busy enough, don't let wellness be another thing on your to-do list. I'm here to show you tips, tricks and resources to live well and be well in every day without the overwhelm.
As a busy woman, I get it. it’s hard to prioritize yourself when you’re juggling all the hats. I’m here to be the fit friend in your corner to help you find motivation to create a life you love with wellness that works for you. For over a decade in the wellness industry, I’ve gained insight and now I want to share it with you to help you transform your life with practical, tips, tricks and resources. Join me to hear conversations with industry pros on my podcast, find inspiration through my personal experiences on my blog or connect with me at a class or event.
Welcome to this episode of the podcast, where we’ll be discussing the importance of perseverance in achieving your goals and dreams. Have you ever been discouraged after hearing a...
In this episode, my conversation with Michael Unbroken will inspire you to see through your excuse and hit the start button on your life. You’ll also learn how to...
Do you find yourself feeling tired, overwhelmed and unable to feel fulfilled? Do you want to stop resisting who you are and your true purpose? Do you get stuck...
Are you at a place in your life where you know you need to make a change to turn things around, yet you don’t know how? This conversation is...
Sometimes life gives us opportunities that scare us and cause us to want to give up. My conversation with broadway actress, Salisha Thomas, shares how she had the courage...
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