Fit Fabulous Life

Hosted ByKay Cote

Hey everyone it's Kay here, host of Fit Fabulous Life. I'm here as the friend in your corner to help you discover ways to live well and be well in every day. Life is busy enough, don't let wellness be another thing on your to-do list. I'm here to show you tips, tricks and resources to live well and be well in every day without the overwhelm.

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As a busy woman, I get it. it’s hard to prioritize yourself when you’re juggling all the hats. I’m here to be the fit friend in your corner to help you find motivation to create a life you love with wellness that works for you. For over a decade in the wellness industry, I’ve gained insight and now I want to share it with you to help you transform your life with practical, tips, tricks and resources. Join me to hear conversations with industry pros on my podcast, find inspiration through my personal experiences on my blog or connect with me at a class or event.

All Episodes

Fit Fabulous Life | EP 105: Your 5 step guide to turn your obsticals into opportunities

February 1, 2023 FM Podcasts Fargo Fit Friend 00:24:21 0 Comments

Does your inner critic hold you back from seeing opportunities around you? Do you feel stuck, tired and unsure of which way to go? This episode is for you....

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Fit Fabulous Life | EP 104 Tackle any challenge in life through courage, passion and endurance with Anti-War on Ukraine activist, Mark J. Lindquist

January 18, 2023 FM Podcasts Fargo Fit Friend 00:26:49 0 Comments

Today hear from military vet, activist and humanitarianism and public speaker Mark J. Lindquist. Today he joins me from an airport between locations as he continues his mission to...

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Fit Fabulous Life | EP103 A simplified approach to holistic health with Holistic Health Practitioner, Saarah Wassel

January 3, 2023 FM Podcasts Fargo Fit Friend 00:37:01 0 Comments

If you’re confused about where to begin when it comes to a holistic health approach, this episode is for you. On this episode learn how to incorporate a holistic...

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Fit Fabulous Life | EP102 Disrupt your narrative of fear-based thinking to find courage and break through barriers holding you back from success with, Coach Keren Eldad

January 3, 2023 FM Podcasts Fargo Fit Friend 00:29:30 0 Comments

Coach Keren Elded immigrated to America to live the American dream. After finishing graduate school, she got married and ended up on a prestigious career path, until it all...

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Fit Fabulous Life | EP101 How facing adversity helped me create a podcast to inspire others to elevate their life and wellbeing with host, Kay Cote

January 3, 2023 FM Podcasts Fargo Fit Friend 00:14:39 0 Comments

For the longest time, I thought being bullied was considered normal and that it had no real effect on who I am today. In all actuality, bullying can have...

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