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Icehouse Fit | Episode 8 | How to Set Powerful Goals
Coach Mo and Coach Jeremy talk about high level goal setting and how writing them down can drive you towards the reality of hitting those goals! Coach Jeremy gives...
We are pulling back the curtain on Icehouse Fit, get to know the coaches, our athletes, the method behind our madness and what makes us all special 💪🦄
All Episodes
Icehouse Fit | Episode 7 | Intensity
Pt.2 of the RPE talk that Coach Sara and Coach Jeremy started last week! They discuss how intensity, longevity and performance all effect our lives and fitness.
Icehouse Fit | Episode 6 I Rate of Perceived Exertion – RPE
What is RPE and why do we use this instead of programming a weight or a percentage? You can find out more in this episode and how switching to...
Icehouse Fit | Episode 5 | Language
How your language influences you daily and how it effects your personal growth and mindset.
Icehouse Fit | Episode 4 | Training Heirarchy
Coach Sara and Coach Jeremy discuss the Hierarchy of Needs when training and making sure that you’re prioritizing things that your body needs for longevity in the right ways.
