Self Care

Landscape of Loss | Navigating Holiday Landmines with Hannah Stonehouse Hudson

December 11, 2023 FM Podcasts Landscape of Loss 00:34:15 Comments Off on Landscape of Loss | Navigating Holiday Landmines with Hannah Stonehouse Hudson

For all of us – not just those who are dealing with loss – the holidays can be a troublesome period filled with overwhelming emotions and events. But navigating holiday landmines is as simple as always putting yourself first. Today, we welcome Hannah Stonehouse Hudson back to the show for the third time, as she…

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Landscape of Loss | Leading with Self-Compassion with Mel Dahl

October 27, 2023 FM Podcasts Landscape of Loss 00:43:27 Comments Off on Landscape of Loss | Leading with Self-Compassion with Mel Dahl

Our internal dialogue is shaped as we journey through life, but by the time we reach adulthood, that inner voice often becomes negatively biased as a survival mechanism. Can we change this internal narrative to focus more on self-compassion? Leading a life guided by self-compassion can bring about remarkable transformations, but it requires practice. In…

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